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MY CLASSES

All classes below are included with your purchase of a XSD Membership. To purchase a XSD Membership, please click here.

 

If you would like to book each class separate (drop-in) from a membership, click on the Book Now button for any class you would like to enroll in.

  • Strength Training

    Physical and mental strength and toughness to last the whole season

    1 hr

    30 US dollars

  • Linear Speed Training

    Straight ahead speed and quickness training.

    1 hr

    30 US dollars

  • Lateral Speed Training

    Plyometrics • Eccentric Strength •Acceleration/Deceleration Mechanics

    1 hr

    30 US dollars

  • Speed & Agility

    "If you can't run at some point you can't play"

    1 hr

    30 US dollars

  • Private Training: 1:1

    1 hr

    75 US dollars
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