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MY CLASSES
All classes below are included with your purchase of a XSD Membership. To purchase a XSD Membership, please click here.
If you would like to book each class separate (drop-in) from a membership, click on the Book Now button for any class you would like to enroll in.
Physical and mental strength and toughness to last the whole season
1 hr
30 US dollars
Straight ahead speed and quickness training.
1 hr
30 US dollars
Plyometrics • Eccentric Strength •Acceleration/Deceleration Mechanics
1 hr
30 US dollars
"If you can't run at some point you can't play"
1 hr
30 US dollars
1 hr
75 US dollars
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